![]() ![]() Or in Michael’s words, “This course will give you the gift of meditation without meditating. In this life-changing transformative conversation over the course of eight insightful and surprisingly fun and enjoyable lessons, Michael and his small studio audience will help you tap into your own wisdom and guide you to the ever-present space of insight, peace, joy, and well-being that is always waiting inside. And they can’t – because only you have the ability to recognize truth for yourself. While techniques may be helpful to some, they often fall short because they don’t deliver the insight that’s required for you to truly change. There are no methods, practices, or step-by-step processes in this course. You simply have to wake up to your true nature and see your connection to the space within. 3) A great Digital to Analog Converter is probably the most important element in the chain if you don. It is always available and never more than one thought away. Don’t skimp on storage I personally prefer solid-state drives for music storage, and it’s vitally important to include some kind of backup and redundancy capability to avoid file loss from a drive failure. Internationally renowned transformative coach and best-selling author Michael Neill answers this question with a resounding NO! The state of peace and presence people seek through meditation is a part of your innate nature. Do I really have to wait for ‘eventually’?” This search for peace and real change leads many people to practice meditation, which promises to eventually calm your mind so you can experience the best of life.īut have you ever thought, “There must be a better way. Or perhaps you seek out the latest and greatest in personal development tools and self-help books – anything to help you find some stability and welcome relief in the daily storm. ![]() So many of us are looking for peace, presence, and true lasting change in our lives. These ideas will not only help facilitate the potential for more successful running but, more significantly, can also be translated into other areas of your life to help provide a sense of calmness, self-control, and fulfillment far beyond the running trails.Have you tried different self-help techniques or practices, looking for true change, and you still feel stuck? Are you overcome with thoughts of worry and stress, and you rarely if ever feel a sense of peace? Are you dismayed by how much effort it seemingly takes to transform your life? This ground-breaking book features insights from elite athletes, neuroscientists, coaches, and everyday runners to provide a road map for how to cultivate the right conditions for the "perfect" run. Havey reveals everyone has the potential to enjoy more joyful and flow-driven running, no matter your experience, pace, or sporting ambitions. ![]() Conversely, when we try hard to create the right conditions for that perfect run, it often doesn't come about. It often materializes in the unlikeliest of circumstances in adverse weather or on a day when everything else seems to be going wrong. Your body and mind are in complete sync and the run feels effortless.Įven still, the path to achieving the perfect run remains mysterious. Your worries about the day and physical aches and pains melt away. The "perfect" run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert guide, written by a celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and in the process transform your running performances.Īt some point in every runner's career they experience the "perfect" run, when they are in full flow and feel totally unstoppable. Print The Perfect Run - A Guide to Cultivating a Near-Effortless Running State
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